Whip-my-butt-into-shape Update

After several weeks (and a week-and-a-half vacation), I've stepped up the workout to week 5. So yesterday was the first day of this regimen:

• 5 minutes run
• 3 minutes walk
• 5 minutes run
• 3 minutes walk
• 5 minutes run.

It went better than I imagined. It's amazing to me to think that last October, I could barely jog a minute without losing my breath. Now I'm at five minutes (about 1/2 mile). That's progress!