Yesterday was Day Three of the Couch to 5K plan. I'm still having trouble finding my stride in the jogging intervals. It feels awkward. And yesterday I had some minor problems with my ankle and hamstring. Not to mention the shin splints that come and go throughout the activity, but that I don't feel after I'm done or the next day.
Am I too out of shape for this? Or am I just trying to do too much, too soon? Or is it just a matter of stretching more before and after the workout? I wish I could figure it out.